Even with being so popular, some of its benefits are often overlooked.
• Easier protein consumption
• Improved muscle protein synthesis
• Boosts metabolism
Imagine how disappointing would it be to train hard, but don’t get any to small returns...
That can happen when youdon’t intake enough protein.
The process of gaining muscle looks like this:
During a workout your muscles get broken down, to become stronger and bigger they need to recover. This process is called protein synthesis. If your protein intake isn’t optimal, your muscle growth will be heavily impaired. All that hard training you do,just to be wasted by not having enough protein.
If there’s one supplement that everyone should use, it should be Whey Protein.